Read what clients have written: Testimonials

SWEDISH MASSAGE

A firm but gentle massage to improve the circulation, ease muscle aches and tension, improve flexibility, and create relaxation.

60 min. $80   •   90 min. $110   •   120 min. $145

GOLF BALL MASSAGE

Can’t get enough pressure in those trouble spots?  Heather’s Golf Ball Massage, with her new invention the SPAball Kaddy, delivers deep-tissue pressure and remarkable cross-fiber work!  Effective and soothing?  See for yourself, or surprise a good friend! Great gift for those men who are reluctant to get a massage! (Visit golfballmassage.com to view Heather’s full line of golf ball massage products.)

Please see some golf ball massage testimonials received.

60 min. $90   •   90 min. $125   •   120 min. $165

DEEP TISSUE MASSAGE

This massage is aimed at the deeper tissue structures of the muscle. It uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage to release chronic muscle tension or knots.

(Heather is certified in Chiropractic Massage)

60 min. $90   •   90 min. $125   •   120 min. $165

FACE RENEWAL / TMJ RELEASE

Releasing the tension surrounding the face and head allows a cheek and jaw release that will make your face look visibly “lifted” immediately. This massage also aids in TMJ dysfunction, headaches and neck tension.

30 min. $55
15 min. $25 (add-on to a full-body massage)

PREGNANCY (PRENATAL) MASSAGE

Mommies can relax and improve physical symptoms due to pregnancy, as well as other important benefits:

• reduce stress and help relieve depression or anxiety caused by hormonal changes
• promote restful sleep
• relieve muscle cramps, spasms, and myofascial pain — especially in the lower back, neck, hips, and legs
• increase blood and lymph circulation, which can reduce swelling
• enhance the pliability of skin and underlying tissues
• increase local and general blood circulation, which brings more oxygen and nutrients to the cells of both the mother and fetus.

(Heather is a certified prenatal massage therapist)

60 min. $90   •   90 min. $125

CHAIR MASSAGE

Performed in a specially-designed chair concentrating on the head, shoulders, neck, back, arms, and hands.

5-20 min.
$1.50 per min. (2 hour min. for office visits)

SCRUB

Grapeseed oil (with aloe vera extract, Jojoba, and essential oils) are used with scrub gloves to gently exfoliate, soften and nourish your skin and no need to rinse off before your massage.

30 min. add-on to massage • $60

GERIATRIC/COMPASSIONATE TOUCH (HOSPICE)

Gentle relaxing touch that improves the quality of life of patients and their families facing life-threatening or terminal illness. Helps relief from pain, and other distressing symptoms, enhance quality of life, reducing anxiety, and helps calm a troubled spirit.

(Trained in Compassionate Touch by the Heart Touch™ Project, and certified in geriatric massage. Also currently works with two local hospices.)

FREE Training for Compassionate Touch Therapy

Please contact Heather for costs on Touch Therapy.

Ahhhmmm Massage Therapy
Heather Karr
3717 E. Thousand Oaks Blvd., Suite 185
Thousand Oaks, CA 91362
805.857.5693
(by appointment only)

To make an appointment call or email desired day and time.

ON-SITE MASSAGE IN YOUR HOME OR OFFICE:
$50 travel fee plus $0.50 per mile. Millage is measured from the Ahhhmmm office (3717 E. Thousand Oaks Blvd., Thousand Oaks, CA). Use Google Maps driving directions to generate a distance estimate.

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PAYMENT

Cash, check, credit card, or PayPal accepted.

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CANCELLATION POLICY

I understand that unanticipated events happen occasionally in everyone’s life.

24 hour advance notice is required when cancelling an appointment. This allows the opportunity for someone else to schedule an appointment. If you are unable to give me 24 hours advance notice you will be charged the full amount of your appointment. This amount must be paid prior to your next scheduled appointment.

No-shows:

Anyone who either forgets or consciously chooses to forgo their appointment for whatever reason will be considered a “no-show.” They will be charged for their “missed” appointment.

Late Arrivals:

If you arrive late, your session may be shortened in order to accommodate others whose appointments follow yours. Regardless of the length of the treatment actually given, you will be responsible for the “full” session. Please plan accordingly and be on time.